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LUNCH / Strawberry Goat Cheese Salad

Strawberry Goat Cheese Salad

July 12, 2026 by Alex

Eating a vibrant Strawberry Goat Cheese Salad is like indulging in a bowl of sunshine, where the sweetness of ripe strawberries meets the creamy tang of goat cheese. This salad takes just 20 minutes to prepare, making it a quick and refreshing choice for lunch or dinner. The combination of flavors and textures brings a refreshing, bright taste that works perfectly any time of the year.

This recipe is ideal for anyone looking for a light yet satisfying dish, perfect for summer gatherings or a weekday meal. You can easily make it ahead of time; just prepare the salad and store the dressing separately until you’re ready to serve.

Why You’ll Love This Recipe

  • The peppery arugula balances beautifully with the sweetness of strawberries.
  • Creamy goat cheese adds a rich texture that elevates every bite.
  • Toasted pecans introduce a delightful crunch that complements the salad.
  • The homemade dressing is quick to whip up, allowing for easy customization.

What You’ll Need

Gather the following ingredients to create your salad and dressing:

For the Salad

  • 150 g arugula (4-5 handfuls)
  • 2 cups chopped strawberries
  • 1 medium red onion, halved and sliced root to stem
  • ½ large cucumber, diced
  • 1 avocado, diced
  • 100 g soft goat cheese, crumbled
  • Small handful fresh basil, chopped (optional)
  • 1 cup pecans (raw or toasted, optional)

For the Dressing

  • ¼ cup extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 1 tbsp maple syrup
  • 1 tsp dijon mustard (optional)
  • ¼ tsp fine sea salt
  • ¼ tsp black pepper
  • ¼ tsp chili flakes (or more to taste)

Use feta cheese as a substitute for goat cheese if desired.

Substitutions & Swaps

  • Arugula can be replaced with spinach.
  • Maple syrup can substitute with honey.
  • Pecans can be substituted with walnuts.
  • Use lemon juice instead of balsamic vinegar.

How to Make It

This salad is simple and quick to prepare.

  1. Prepare the Salad Ingredients
    Wash and dry the arugula, strawberries, cucumber, and avocado. Chop the strawberries and cucumber, dice the avocado, and slice the red onion.

  2. Combine the Salad
    In a large bowl, combine the arugula, strawberries, cucumber, red onion, avocado, goat cheese, and basil.

Strawberry Goat Cheese Salad

  1. Make the Dressing
    In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, dijon mustard, sea salt, black pepper, and chili flakes until well combined.

  2. Dress the Salad
    Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

How to Store It

Fridge: Store in an airtight container for up to 2 days.
Freezer: No, as it affects the texture of the vegetables.
Reheat: Not applicable since this salad is best served cold.

Tips for Best Results

  • Use ripe strawberries for maximum sweetness.
  • Add the dressing just before serving to maintain freshness.
  • Toast pecans in a dry skillet for enhanced flavor.
  • Adjust chili flakes for a spicier kick if desired.

Serving Suggestions

  • Pair with grilled chicken for a complete meal.
  • Serve alongside crusty bread for a delightful lunch option.
  • Great for potlucks or summer barbecues as a crowd-pleaser.

Strawberry Goat Cheese Salad

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