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LUNCH / Spaghetti Salad

Spaghetti Salad

July 12, 2026 by Alex

A vibrant bowl of Spaghetti Salad brings a splash of color and fresh flavors to any meal. This quick dish combines al dente spaghetti with crisp vegetables and tangy feta, coming together in about 30 minutes. It’s an ideal choice for potlucks or picnics, where it shines as a refreshing side or even a light main course.

This recipe is perfect for those who love a fresh, pasta-based salad that is both satisfying and easy to prepare. Ideal for gatherings, family dinners, or meal prep for the week ahead, this salad can be made in advance and stored in the fridge, allowing the flavors to meld beautifully.

Why You’ll Love This Recipe

  • The combination of crunchy vegetables and tender spaghetti offers a delightful texture contrast.
  • It’s ready in just 30 minutes, making it a quick and easy option.
  • The Italian dressing infuses the salad with zesty flavor, enhancing each bite.
  • Perfectly salty feta cheese adds a rich depth to the dish.

What You’ll Need

Gather the following ingredients to make your Spaghetti Salad:

For the Salad

  • 8 oz spaghetti
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, diced
  • 1 cup olives, sliced
  • 1/2 cup feta cheese, crumbled

For the Dressing

  • 3/4 cup Italian dressing

For Serving

  • Salt and pepper to taste

Use any type of olives you prefer for varied flavor.

Substitutions & Swaps

  • Substitute whole wheat spaghetti for a healthier option.
  • Use balsamic vinaigrette instead of Italian dressing.
  • Replace feta with goat cheese if desired.
  • Add avocado for creaminess and extra nutrition.

How to Make It

Create this delicious salad in just a few simple steps.

Cook the spaghetti

Cook the spaghetti according to package instructions. Drain and rinse under cold water.

Combine the vegetables

In a large bowl, combine the cooked spaghetti, cherry tomatoes, cucumber, bell pepper, red onion, and olives.

Spaghetti Salad

Add the feta cheese

Add the feta cheese and mix it gently.

Drizzle with dressing

Drizzle with Italian dressing and toss to combine.

Season with salt and pepper

Season with salt and pepper to taste.

Chill the salad

Chill in the refrigerator for at least 30 minutes before serving.

How to Store It

Fridge: 3 to 5 days in an airtight container.
Freezer: No, the dressing may separate.
Reheat: Not needed; serve chilled.

Tips for Best Results

  • Rinse spaghetti under cold water to stop cooking and enhance texture.
  • Use fresh vegetables for optimal crunch and flavor.
  • Adjust the amount of dressing based on your taste preference.
  • Letting it chill enhances the overall flavors.

Serving Suggestions

  • Serve as a side dish at summer barbecues.
  • Pair with grilled chicken or fish for a complete meal.
  • Great for a light lunch option with crusty bread.

Spaghetti Salad

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Cucumber Tomato Feta Salad
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Strawberry Goat Cheese Salad

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