Keto Garlic Parmesan Shrimp & Cauliflower Rice

When the aroma of garlic mingles with shrimp sizzling in a pan, it creates an inviting atmosphere that beckons you to the table. This Keto Garlic Parmesan Shrimp & Cauliflower Rice is a delicious low-carb meal that can be prepared in just 30 minutes. What makes this dish work is the harmonious blend of flavors from rich butter, fresh herbs, and savory Parmesan cheese.

This recipe is perfect for those who follow a ketogenic diet or anyone looking for a quick yet satisfying dinner option. It’s an excellent choice for a weeknight meal or a special occasion. You can prepare the cauliflower rice ahead of time and store it in the fridge for up to three days.

Why You’ll Love This Recipe

• The combination of tender shrimp and fluffy cauliflower rice provides a satisfying yet low-carb meal.
• It’s a quick dish that can be ready in just 30 minutes.
• The rich, buttery sauce is enhanced with garlic and Parmesan for a savory flavor punch.
• The heat from sriracha and the freshness of parsley add a delightful kick to each bite.

What You’ll Need

Gather these ingredients to create a flavorful and satisfying meal.

For the Shrimp

• 1.5 lbs raw shrimp, peeled and deveined
• 1/4 cup butter, divided
• 1/3 cup chicken broth
• 1 tsp Italian seasoning
• 2 tsp onion powder
• 1.5 tbsp sriracha
• 3 oz fresh grated Parmesan
• 1 oz lemon juice
• 1 tsp red pepper flakes
• Fresh parsley, chopped

For the Cauliflower Rice

• 1 head cauliflower florets, riced
• 1/2 onion, chopped
• 4 cloves garlic, minced
• Salt & pepper to taste

Note: Fresh parsley can be swapped with dried if needed.

Substitutions & Swaps

• Shrimp: Use chicken or tofu instead.
• Cauliflower: Zucchini rice works as an alternative.
• Sriracha: Replace with your favorite hot sauce.
• Parmesan: Nutritional yeast can be a vegan substitute.

How to Make It

Follow these simple steps to create a delicious dinner.

Prepare the shrimp

Season the shrimp with salt and pepper, and then set it aside to allow the flavors to meld.

Sauté the aromatics

Melt 2 tablespoons of butter in a large skillet over medium heat. Add the minced garlic and chopped onion, cooking for about a minute until fragrant.

Cook the cauliflower rice

Stir the riced cauliflower into the pan, ensuring it’s fully coated with the buttery mix.

Enhance the flavor

Mix in the chicken broth and parsley. Let it cook for about a minute before transferring the mixture to a separate dish.

Sear the shrimp

Melt the remaining 2 tablespoons of butter in the same pan. Add the shrimp along with Italian seasoning and onion powder. Cook the shrimp for 1-2 minutes per side until just opaque.

Incorporate bold flavors

Mix in the sriracha, Parmesan, and chicken broth, allowing everything to blend together for a few moments on the heat.

Combine the ingredients

Return the cauliflower rice to the pan, stirring it with the shrimp mixture until heated through.

Finish with garnishes

Add lemon juice, red pepper flakes, and fresh parsley. Serve immediately and enjoy!

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the shrimp texture changes significantly.
Reheat: Heat in a skillet over medium heat for 4-5 minutes.

Tips for Best Results

• Ensure the shrimp don’t overcook; they should be just opaque.
• Use fresh cauliflower for the best texture and taste.
• Adjust the level of sriracha to suit your heat preference.
• Check seasoning before serving to balance the flavors.

Serving Suggestions

• Pair with a simple side salad for a lighter meal.
• Serve alongside roasted vegetables for a complete dinner.
• Enjoy with a glass of chilled white wine for a perfect pairing.