Ground Turkey Teriyaki Stir Fry

The aroma of sizzling ground turkey, mingled with the rich notes of teriyaki sauce, fills the kitchen, transporting you straight to the heart of a bustling Asian market. Ground Turkey Teriyaki Stir Fry is a delightful one-pan dish that comes together in just 30 minutes. It seamlessly combines tender turkey with vibrant vegetables and a sweet, savory sauce, making it a satisfying weeknight dinner.

This recipe is perfect for busy families or anyone craving a quick, nutritious meal. It’s great for weeknight dinners but can also be prepared ahead of time for easy reheating during the week. Leftovers taste just as good, if not better, the next day.

Why You’ll Love This Recipe

• The teriyaki sauce balances sweetness and umami, enhancing every bite.
• It takes just 30 minutes from prep to table, making it a quick meal solution.
• Fresh broccoli and carrots add a delightful crunch and vibrant color.
• One pan means easy cleanup, letting you enjoy your meal without the hassle.

What You’ll Need

Gather the following ingredients to create a delicious and flavorful stir fry.

For the Teriyaki Sauce

• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 1 cup water, divided
• 2 tablespoons honey
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated or minced
• 2 tablespoons corn starch
• 1 tablespoon orange zest

For the Stir Fry

• 1 pound turkey, ground
• 2 teaspoons sesame oil
• 3 cups broccoli florets, fresh or frozen
• 1 small onion, diced
• 1 cup shredded carrots
• Salt and pepper to taste (as desired)

Note: Use low-sodium soy sauce for a lighter flavor.

Substitutions & Swaps

• Ground turkey can be replaced with chicken or beef.
• Honey can be swapped for maple syrup.
• Broccoli can be substituted with snap peas or bell peppers.
• Corn starch works well with arrowroot powder.

How to Make It

Follow these simple steps to prepare your delicious stir fry.

Make the Teriyaki Sauce

Combine the soy sauce, brown sugar, ½ cup of water, honey, garlic, ginger, corn starch, and orange zest in a bowl. Whisk until smooth and set aside.

Cook the Turkey

Heat the sesame oil in a large pan over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spoon as it cooks.

Add the Vegetables

Stir in the diced onion, broccoli florets, and shredded carrots. Sauté for another 5 minutes until the vegetables are tender.

Combine the Sauce

Pour the teriyaki sauce over the turkey and vegetables. Add the remaining ½ cup of water and stir well. Allow the mixture to simmer for about 2-3 minutes until the sauce thickens.

How to Store It

Fridge: store in an airtight container for up to 3 days.
Freezer: yes, for up to 3 months.
Reheat: use the microwave for 2-3 minutes or until heated through.

Tips for Best Results

• Ensure the turkey is fully cooked before adding vegetables for optimal texture.
• Use fresh ginger for a more aromatic flavor.
• Adjust the sweetness of the sauce by varying the honey and brown sugar as desired.
• Stir frequently to prevent sticking and promote even cooking.

Serving Suggestions

• Serve over steamed rice or noodles for a complete meal.
• Pair with a light salad for a refreshing contrast.
• Enjoy as a hearty filling for lettuce wraps.