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LUNCH / Ina Garten Cape Cod Salad Recipe

Ina Garten Cape Cod Salad Recipe

May 2, 2026 by Alex

The crunch of fresh apples combined with the creamy tang of blue cheese creates a delightful contrast in every bite of this refreshing salad. The Ina Garten Cape Cod Salad Recipe takes just 20 minutes to prepare, making it a perfect choice for quick weeknight dinners or an impressive addition to your next gathering. Its balance of flavors and textures ensures it will please a crowd.

Ina Garten Cape Cod Salad Recipe

This recipe is ideal for those looking to brighten up lunch or dinner with a light yet satisfying option. It works wonderfully for picnics or as a complement to grilled meats. For optimal freshness, feel free to prepare the dressing a day ahead and store it in the fridge.

Why You’ll Love This Recipe

  • Bright, tart apples add a refreshing crunch.
  • Creamy blue cheese lends a savory depth.
  • Toasted nuts provide a satisfying crunch.
  • Quick preparation makes it perfect for busy cooks.

What You’ll Need

Here’s everything you’ll need to create this delicious salad.

For the Salad

  • 6 cups mixed salad greens
  • 1 large Granny Smith apple, diced
  • 1/2 cup dried cranberries
  • 1/2 cup toasted walnuts or pecans, chopped
  • 1/2 cup crumbled blue cheese or Gorgonzola

For the Dressing

  • 1/4 cup orange juice
  • 2 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 cup olive oil

Use walnuts or pecans as desired.

Substitutions & Swaps

  • Use feta cheese for a milder taste.
  • Substitute honey with maple syrup for a vegan option.
  • Use mixed greens instead of salad greens.
  • Substitute apple cider vinegar with white wine vinegar.

How to Make It

Whip up this salad in just a few easy steps.

Whisk dressing

Combine orange juice, lemon juice, apple cider vinegar, Dijon mustard, honey, kosher salt, and black pepper in a bowl. Whisk until emulsified for a well-blended dressing.

Toast nuts

Toast the walnuts or pecans in a dry skillet over medium heat for about 5 minutes or until golden. Remove from heat and let cool before chopping.

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Combine salad ingredients

In a large bowl, add mixed salad greens, diced apple, dried cranberries, toasted nuts, and blue cheese.

Drizzle dressing

Pour the prepared dressing over the salad mixture. Toss gently to coat all ingredients evenly, and serve immediately for the best flavor and texture.

How to Store It

Fridge: store in an airtight container for up to 2 days.
Freezer: no, salad won’t maintain texture.
Reheat: not applicable as this salad is best served cold.

Tips for Best Results

  • Use fresh ingredients for maximum flavor.
  • Serve immediately to maintain the crunch of the greens.
  • Adjust the sweetness of the dressing by adding more honey or Dijon to taste.
  • Choose high-quality cheese for the best flavor impact.

Serving Suggestions

  • Pair with grilled chicken for a complete meal.
  • Serve alongside seafood dishes like salmon or shrimp.
  • Perfect for a summer picnic or barbecue gathering.

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