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LUNCH / BLT Pasta Salad

BLT Pasta Salad

May 2, 2026 by Alex

A summer picnic filled with laughter and sunshine isn’t complete without a refreshing dish like BLT Pasta Salad. This delightful salad comes together in about 30 minutes, offering a perfect balance of crisp veggies, savory bacon, and a creamy dressing that ties it all together. It’s a fantastic way to enjoy the classic flavors of a BLT with the added comfort of pasta.

This recipe is perfect for family gatherings, backyard barbecues, or a quick weeknight dinner. You can easily prepare it a few hours ahead of time; just store it in the fridge until serving to let the flavors meld.

Why You’ll Love This Recipe

  • The crunchy Romaine lettuce adds a refreshing bite.
  • Creamy dressing perfectly complements the savory turkey bacon.
  • It’s a colorful dish, making it visually appealing on any table.
  • Quick to prepare, making it ideal for busy days.

What You’ll Need

Gather the following ingredients to make your salad shine.

For the Salad

  • 2 cups uncooked farfalle pasta
  • 4 cups chopped Romaine lettuce
  • 1 ½ cup chopped tomatoes
  • 4 slices cooked turkey bacon, chopped
  • ½ cup chopped red onion

For the Dressing

  • ¼ cup Ranch dressing
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • ¼ tsp ground black pepper
  • 1 Tbsp apple cider vinegar

Use low-fat or vegan options for a lighter version.

Substitutions & Swaps

  • Farfalle: substitute with any pasta shape.
  • Turkey bacon: use regular bacon or tofu for a vegetarian version.
  • Ranch dressing: swap with Greek yogurt dressing for tanginess.
  • Sour cream: can be replaced with yogurt.

How to Make It

Creating this salad is a straightforward process that delivers an impressive dish.

Cook the pasta

Boil water in a pot and cook the farfalle pasta according to package instructions until al dente; then drain and rinse with cold water.

Combine salad ingredients

In a large mixing bowl, combine Romaine lettuce, tomatoes, turkey bacon, and red onion; toss gently.

BLT Pasta Salad

Prepare the dressing

In a small bowl, whisk together Ranch dressing, sour cream, mayonnaise, black pepper, and apple cider vinegar until smooth.

Toss and chill

Pour the dressing over the salad mixture and toss gently to coat; refrigerate until ready to serve or enjoy immediately.

How to Store It

Fridge: best eaten within 2 days in an airtight container.
Freezer: no, pasta doesn’t freeze well.
Reheat: this dish is served cold, no reheating needed.

Tips for Best Results

  • Rinse pasta in cold water to stop cooking and keep it firm.
  • Allow the salad to chill for at least 30 minutes for enhanced flavor.
  • Consider adding avocados for an extra creamy texture.
  • Adjust seasoning levels based on your taste preference.

Serving Suggestions

  • Pair with grilled chicken for a complete meal.
  • Serve alongside crusty bread at summer picnics.
  • Perfect as a side dish for barbecue events or potlucks.

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