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DINNERS / One-Pot Prawn and Rice

One-Pot Prawn and Rice

May 19, 2026 by Alex

The aroma of sizzling garlic and fresh prawns fills the kitchen as you prepare to make a delightful One-Pot Prawn and Rice. This dish comes together in just under 30 minutes, making it a perfect solution for a busy weeknight. The beauty of this recipe lies in its simplicity—everything cooks in one pot, allowing the flavors to meld beautifully.

This recipe is ideal for seafood lovers and those looking for quick, affordable meals. It’s a fantastic option for a casual dinner with friends or a comforting family meal. Plus, you can prepare it ahead of time; just store the leftovers in the fridge and enjoy them later!

Why You’ll Love This Recipe

  • It’s a one-pot meal, making cleanup effortless.
  • Prawns cook quickly, adding great flavor without long preparation.
  • The rice absorbs all the delicious juices for a flavorful texture.
  • Fresh parsley adds a bright, aromatic finish to the dish.

What You’ll Need

Gather the following ingredients to create this tasty dish:

For the Base

  • 1 cup uncooked rice
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 1 bell pepper, chopped

For the Flavors

  • 1 lb prawns, peeled and deveined
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste

For Cooking

  • 2 cups chicken or vegetable broth
  • Olive oil

For Garnish

  • Fresh parsley for garnish

Use vegetable broth for a vegetarian version.

Substitutions & Swaps

  • Shrimp can replace prawns.
  • Brown rice can substitute white rice.
  • Fresh herbs can replace dried spices.
  • Any sturdy bell pepper works.

How to Make It

Here’s how to prepare your dish:

1. Heat

In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until softened.

2. Stir

Stir in the paprika and cayenne pepper to infuse the base with spices.

One-Pot Prawn and Rice

3. Add

Add the prawns and cook until they turn pink, which should take about 2-3 minutes.

4. Combine

Add the rice, diced tomatoes, and broth to the pot.

5. Boil

Bring to a boil, then reduce heat, cover, and simmer for 20 minutes or until the rice is cooked.

6. Season

Season with salt and pepper to taste.

7. Garnish

Garnish with fresh parsley before serving.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, rice may become mushy.
Reheat: Microwave on medium power for 2-3 minutes, stirring occasionally.

Tips for Best Results

  • Use fresh prawns for maximum flavor and texture.
  • Make sure the rice is well distributed for even cooking.
  • Adjust spices to your heat preference by varying cayenne pepper usage.
  • Let it sit for a few minutes after cooking for the best texture.

Serving Suggestions

  • Serve with a side salad for a refreshing contrast.
  • Pair with crusty bread to soak up the delicious juices.
  • Perfect with a glass of chilled white wine for an elevated meal.

One-Pot Prawn and Rice

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