The first cool bite of dark chocolate avocado ice cream brings an instant wave of indulgence, making it hard to believe it’s both vegan and low-carb. This luscious dessert is easy to whip up in under 30 minutes, relying on the creaminess of avocados and the richness of cocoa to deliver a delectable treat that satisfies your sweet tooth.
Perfect for those seeking a healthier dessert option or anyone following specific dietary protocols like AIP and THM:S, this refreshing ice cream can be made ahead and stored for a cool dessert on demand. Just remember to chill the base beforehand for quicker results!
Why You’ll Love This Recipe
- Rich and creamy texture thanks to the avocados.
- Quick preparation with minimal cooking time.
- Contains healthy fats from coconut milk and avocados.
- Versatile sweetness that you can easily adjust to your taste.
What You’ll Need
Gather everything you need for this delightful ice cream:
For the Ice Cream Base
- 3 medium haas avocados, peeled and pitted
- 1 1/2 cups coconut milk
- 3/4 cup cocoa
- 6 tablespoons low carb sweetener, or other sweetener, as desired
- 1-3 tablespoons MCT oil, optional for creaminess
- 1 teaspoon vanilla
- 1 teaspoon gelatin, optional thickener (use arrowroot for vegan version)
- 3/16 teaspoon stevia
- 1/2 teaspoon salt
Use your favorite sweetener for flexible flavor.
Substitutions & Swaps
- Avocados: Substitute with bananas for a different flavor.
- Coconut milk: Use almond milk for a lighter option.
- Low carb sweetener: Honey or maple syrup for non-vegan versions.
- Stevia: Use additional regular sweetener to taste.
How to Make It
Follow these simple steps for creamy perfection.
Blend ingredients
Place all ingredients into the bowl of a food processor or into a blender. Process until smooth to ensure all components are well integrated.
Chill base
Chill the blended ice cream base in the refrigerator for about 2 hours for a smoother texture when churning.
Freeze in ice cream maker
Pour the chilled ice cream base into an ice cream maker and follow the manufacturer’s instructions to freeze the ice cream.
Serve or store
Serve immediately for a soft-serve style or freeze for a firmer texture. If not serving immediately, thaw for 5-10 minutes after removing from the freezer and then use an ice cream scoop to serve.
How to Store It
Fridge: 3-5 days in an airtight container.
Freezer: Yes, keeps well for up to 1 month.
Reheat: Let sit at room temperature for 10 minutes before serving.
Tips for Best Results
- Use ripe avocados for the best creaminess.
- Adjust sweetness to personal preference for optimal flavor.
- Blend longer if you prefer smoother texture.
- Chill the ice cream base for at least 2 hours for faster freezing.
Serving Suggestions
- Top with fresh berries for a refreshing contrast.
- Serve with a drizzle of nut butter for added richness.
- Pair with a sprinkle of sea salt for enhanced flavor.
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