Are you searching for a healthy and cozy beverage? Ginger turmeric tea can become your best buddy! Composed of two powerful ingredients—ginger and turmeric—the tea packs a lot of wellness in a pot. Perhaps, you have heard about the turmeric tea benefits, such as fighting off inflammation and strengthening your immune system, but heard about ginger tea health benefits for overall wellness? Together, when in a tea form, these two foods become a warm, cozy tea that aids in everything, beginning with a healthy gut to ease in your joints.
Read below to understand why ginger turmeric tea is a must for any healthy-aware individual!
What Is Ginger Turmeric Tea?
So, have ever wondered, what is ginger turmeric tea? Let’s go through a little about this gold tea and why everyone is buzzing about it!
The two powerful ingredients in ginger turmeric tea, namely ginger and turmeric, have been in practice in traditional medical practice for centuries, but nowadays, have become a go-to for any individual in search of a warm, cozy tea with a healthy boost. Most times, when blended with milk, it’s actually “golden milk” and comes with a rich, yellow hue.
What’s All the Hype About Ginger and Turmeric?
So, why have turmeric and ginger been in such high demand lately? Two powerful ingredients have been a staple in traditional medicine for a long, long time, and no wonder why. Full of anti-inflammatory and antioxidant powers, they’re renowned for fighting a range of ailments, including aches and aches and aches, and inflammation.
Combined in a tea, together, they’re a miracle maker for your bod. Ginger turmeric tea, in specific, is a fan-favorite for its powers in fighting aches, quieting nausea, and strengthening your immune system, amongst a whole lot else.
The Turmeric Tea Benefits For Overall Health
The go-to for a sore tummy, ginger, and for a whole lot else, too, including motion sickness, and, of course, nausea during pregnancy. Not only can it calm your uncomfortable feelings, but ease aches and aches and aches, particularly for long-term ailments such as arthritis, too. With a daily shot of ginger, your aches and aches and aches will have no chance, and that’s a pretty big win, in our book, at least.
When you mix your ginger with your turmeric tea, you’re getting double payback—ginger quiets your tummy, and turmeric helps ease inflammation.
Immunity
Not feeling your best, and don’t have that cold everyone seems to have? Ginger turmeric tea is your go-to bet. Not only have both ingredients been hyped for immune system powers, but your body can use them to knock out sicknesses, too. Ginger, for one, even conquers certain types of respiratory viruses in studies.
And, meanwhile, turmeric? It’s hyped to knock out symptoms of, say, the flu, by having your body attack infection.
A Nature-made Analgesic
Both ginger and turmeric have a talent for naturally healing aches and pains. Turmeric’s curcumin, for one, is hyped with aches and aches in cases of arthritis, but ginger’s anti-inflammatory powers can knock out aches and sore muscles, even period aches, for that matter. Sipping a warm tea with your long, gruel-filled work days? What a dream, isn’t it?
So, Can Ginger Turmeric Tea Conquer Nausea?
For certain! Do motion sickness, have a nasty case of motion sickness, and can’t make it out of your car? Ginger will save your life, studies say, and its anti-motion sickness powers can knock out nausea when it comes to pregnancy, chemo, and even a run-of-the-mill case of indigestion, for that matter.
Although turmeric hasn’t yet been proven for its anti-nausea powers, it can possibly ease digestions and ease misery in a few cases.
Is It Safe?
Generally speaking, both turmeric and ginger can both be taken in moderation, but in case your taking blood thinners, blood sugar-controlling medication, best double check with your doctor first regarding loading your routine with a lot of ginger, and, don’t even start me off about turmeric—while its fabulous, you’d have to use a lot in order to gain full curcumin benefit, and that’s when supplements can save your life.
Not only is a tea of ginger and turmeric a tasty brew, but it’s filled with healthy ingredients, too. It’s a speedy, healthy remedy for beating out infection, healing aches, and beating out your immune system, and with a bonus of being speedy to insert in your routine, it’s a no-brainer.
Next time your feeling a little under, and a little ache could use a little TLC, grab a cup of tea with ginger and turmeric and spare your body a lot of work.
Also, if you are curious about saffron and the effects it has on your mental health; click on the following link: Saffron for Emotional Wellness: Discover the Awesome Secrets
So, why Ginger Turmeric Tea?
Turmeric is a little gold miracle maker, not only will make your foods a pretty color, but it’s full of a whole heap of healthy goodies, including anti-inflammatory, antioxidant, and antibacterial powers. But then comes curcumin, curcumin, curcumin, the real MVP, and curcumin’s problem? Well, your body doesn’t digest curcumin effectively unless it’s a little helped out, and that’s when black pepper and oil become your besties.
Black pepper holds piperine, and piperine helps your body digest all curcumin’s wonder, and a dash of coconut oil helps its easier solvability.
So, trust me when I say don’t miss out on these two, they’re your magical ingredients.
A Few Things to Remember:
- Can’t use a new one and/or a new one? Don’t sweat it! Instead, use dried ones. For an inch of root, use about a half teaspoon of dried one and/or dried one.
- Need a refreshing summery one? Let tea cool down to room temperature, then serve over ice for a refreshing, iced one.
- Be careful, Turmeric is a stain, and it’s famous for its clothes and surface markability, so possibly wear an article of clothes that don’t matter.
- Keep in moderation. As with most, moderation is key. Remember to speak with your doctor about any medical concerns and/or ailments and have a discussion with them about starting a daily routine with Turmeric.
And that’s it! Nice and simple, isn’t it? Need additional recipes for one? Check out my website for additional tips about including this amazing one in your daily foods.
Try out your try at this one and post a picture, then tag me in an Instagram post—I’d love to see your finished work!
Does Ginger Turmeric Tea Have Any Effect On Weight Loss?
The Ginger Turmeric tea is a touted remedy for a boost in your metabolism and weight loss, but can it actually work?
Both ginger and turmeric have individualistic beneficial impacts. Ginger helps in digestion and can stimulate calorie burning (thermogenesis). It can even quieten your pangs of hunger. Turmeric, with its curcumin, an active compound, contains anti-inflammatory activity and can stop fat storing and fat burning.
Though a sip of ginger turmeric tea alone is not a magical bullet, it can work for weight loss when accompanied with a balanced meal and exercise routine. To work effectively, combine it with exercise and healthy foods.
In a nutshell, ginger turmeric tea can work for your metabolism, but it’s not a quick route for weight loss. Have a sip, but don’t forget big picture thinking!
Can Drinking Ginger Turmeric Tea Give a Glow to Your Skin?
Are you looking for a natural remedy for a glow for your face? Ginger turmeric tea can become your best buddy. Ginger and turmeric both have antioxidants and anti-inflammatory compounds, safeguarding your face from free radicals and UV radiation.
The active compound in turmeric, curcumin, can stop oxidative stress, possibly preventing wrinkles and discoloration of your face. And, it could even target your psoriasis. Ginger, in contrast, helps in circulation and contains antibacterial activity, both of which can work for acne and a healthy, healthy glow.
Though a sip of ginger turmeric tea won’t work overnight, it’s an easy, tasty remedy for supporting your face’s overall wellbeing over a long period of time. Regular consumption could stop acne, moisturize your face, and reverse wrinkles.
Note: Consult your doctor for any medical-related queries
Ready to give it a go? Simple, simply boil a little turmeric and a little ginger in boiling water, and have a cup that’s healthy for your insides and your outsidies, through and through!
What’s Best to Do to Prepare Ginger Turmeric Tea at Home?
If your looking to boost your overall wellbeing with an easy and healthy remedy, let me introduce yourself to one of my long-term faves, and one I swear by, in fact, in particular, for cold winter mornings: tea with ginger and turmeric.
And don’t even start me off about its ease of preparation and wealth of benefits.
How to make Ginger Turmeric Tea
Alright, and then follow me through with a simple little rundown of how to make this tea in no time at all.
It’s ridiculously simple and a cinch—and don’t even require a culinary guru to make it work in your kitchen!
- A 1.5 inches of fresh turmeric
- A 1.5 inches of fresh ginger
- A wedges of lemon
- 4 cups of filtered water
- A dash of black pepper
- 1/8 teaspoon of coconut oil (ghee works too, if that’s your go-to preference)
- A little honey and maple syrup (just a little sweeten-ing, optional, of course!)
Directions:
- Go about washing your fresh turmeric and ginger under a faucet of water well, and don’t even peel them, I simply give them a quick washing and bypass peeling.
- Cut your turmeric and your ginger both into little chunks.
- Pop them in a little saucepan and a wedges of lemon.
- Pop in your 4 cups of your filtered water, and then pop in your dash of black pepper and your teaspoon of your coconut oil.
- Sweet tooth? Add in a little honey and maple syrup.
- Boil everything, and when it’s boiling, dial down your stove and let it simmer for about 5-10 minutes.
- Strain the tea into a cup and garnish with a little extra lemon slices, if desired.
Voila! Enjoy a healthy and tasty cup of ginger turmeric tea all day long.
Conclusion
So, in a nutshell, then, then ginger turmeric tea isn’t simply a warm, cozy cup but a rich source of healthy goodness for your insides and your outsidies, too. With its anti-inflammatory powers, and with its knack for soothing your tummy and mending your aches, your tea’s a healthy alternative for your whole self. Need a boost for your immune system? Stuck with aches and pains? Need to glow your skin? Ginger turmeric tea’s your answer. So, go for it, and make a cozy brew, and enjoy its many healthy blessings in a simple, effective brew.