A coffee addicted and experiencing anxiety in your life? Trying to find a replacement for it that helps you with both focus and calmness? Stop exploring as matcha for focus is an amazing replacement you can try! The special ingredients of matcha slow down the caffeine release process; therefore, no jitters or anxiety would be experienced. Additionally, the energy and the focus you receive is more steady and long-lasting. In this blog, I’m going to cover every aspects related to matcha for memory. Also, I plan to elaborate on matcha vs coffee for focus. so keep reading as you’re going to find the best replacement for coffee in the world.
What Is Matcha, and How Does It Enhance Focus?
Matcha, a popular Japanese green tea, is known for its great health benefits. Among all these benefits, its power to improve focus and memory is outstanding; as it contains a great combination of compounds such as caffeine and L-theanine. These two compounds work better together and have the ability to improve the memory and the attention span. Like other green teas, matcha originates from the Camellia Sinensis plant but it’s harvested and dried in a unique way; which gives it a high nutrient profile. As matcha plants are grown mostly in shaded places, the amount of chlorophyll production and amino acid contents increase; and that’s the reason matcha has a darker color compared to other green tea leaves. Research on matcha has shown many health benefits including supporting liver health, improving heart function, assisting with weight loss, and improving brain and memory.
Does Matcha Improve Memory?
Yes… matcha can help improve memory as it contains caffeine and L-theanine. These two together produce sustained energy boost that can improve the brain performance, alertness and mental processing.
Matcha Impact On Your Memory
- Attention Span? Gets Improved: It helps you to increase your focus time and expand your attention span.
- Reaction Time? Gets Faster: It helps you to process the information in a shorter time and respond to the environment more quickly.
- Memory? Gets Better: It helps remembering and memorizing process get improved and faster.
- Stress? Gets Reduced: It helps you feel more relaxed and less stressed.
Now you’ve realized the impacts of matcha for memory, I guess you are curios to experience this new taste and maybe you plan to add it in your daily routine (which I highly recommend it). So if you are wondering where to buy the best matcha online, I give you this website that provides high quality matcha from the green farms in Uji Kyoto. Here is their website: GoldenHerbs.com
Scientific Proofs of Matcha For Focus
WebMD, the popular and scientific health magazine around the world, has mentioned that matcha may be effective in improving memory and the brain. Caffeine and L-Theanine presence among other matcha ingredients are like the gas and brakes in a well-tuned car as the caffeine increase your speed and acceleration (energy and alertness); while L-Theanine provides you with a smooth control (calm focus) giving you this ability to avoid from crashes or overstimulation. These together are like two strong brothers that keep your brain running at peak performance; and that’s how they improve attention, memory, and cognitive function.
Using matcha for a long time? Lucky you! Since the antioxidants in matcha, particularly catechins, helps your brains’ cells to get stronger against oxidative stress and inflammation which are two important factors related to cognitive decline. I suggest you considering matcha in your routine life as it helps your brain to stay sustained and sharp.
Want to experience new taste with matcha? read this blog to get familiar with the most wonderful matcha recopies: What Are the Irresistible Matcha Recipes? Unique Recipes for Every Occasion
How is Matcha for Focus Different from Coffee?
According to the researches, matcha for focus is a better choice rather than coffee as it contains L-theanine and amino acids. Both matcha and coffee contain caffeine; but the presence of L-theanine and amino acid in matcha makes the caffeine release process get more slowly; therefore a sustained and calm energy boost is created that includes no jitters and crashes providing a steadier, longer-lasting focus and energy.
On the other hand, coffee doesn’t contain L-theanine, amino acids or any ingredients that slow does the caffeine release process. Thus, the result would be short-lived energy boost.
Key Differences of Matcha vs Coffee For Focus
- Caffeine Release: Coffee releases caffeine very quickly; while matcha’s caffeine releases more slowly due the L-theanine.
- Anxiety and Jitters: Since the caffeine release process in matcha is slower than coffee, it causes a feeling of relaxation and calmness. On the other hand, coffee’s caffeine releases more quickly; causing anxiety and jitters.
- Energy Duration: Matcha provides a more sustained energy level compared to the short-lived energy boost from coffee.
So in the battle of matcha vs coffee for focus, matcha wins as it brings a longer-lasting and steadier energy compared to coffee.
Final Words
Matcha for focus can be a perfect replacement as it contains L-theanine and amino acids. The amount of these ingredients are higher in matcha because it’s grown in shaded places. This results in preserving more amino acids and L-theanine; two ingredients that slow down the caffeine release process and creating a more steady and long-lasting energy and focus. In contrast with coffee that provides you with stress and jitters, matcha makes you more calm and relaxed. The caffeine of coffee releases immediately and that’s the reason the energy and focus it brings to you is more short-lived.